
Relational
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Trauma-Informed
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Collaborative
Therapist & Personal Development Coach
I believe the therapeutic relationship, one that feels safe, warm, and genuinely human, is one of the most important ingredients in meaningful change. I also hold a deep belief that everyone deserves support and carries within them the capacity to heal and grow beyond their experiences. In therapy, I aim to offer a presence that is calm, grounding, and supportive, while also providing structure and direction. Your growth and goals matter deeply to me, and I approach this work with thoughtfulness, respect, and care.

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I hold a Master's degree in Marriage and Family Therapy from Nova Southeastern University, a COAMFTE-accredited program, along with a Master's degree in Teaching from the University of Washington and a Bachelor's degree in Psychology.
I have received advanced training in EMDR, somatic therapy, Internal Family Systems (IFS), trauma-informed care, and teen therapy. My approach is tailored to support individuals in understanding long-standing patterns, strengthening self-worth, and creating meaningful, sustainable change.
I approach therapy from a systemic and narrative lens, meaning we look beyond isolated experiences and consider the relationships, environments, and contexts that have shaped how you see yourself and the world. The stories we carry about who we are are shaped over time — and they can be revised to better align with what we want out of life.
I also integrate EMDR, Internal Family Systems, somatic and trauma-informed approaches to support deeper processing of experiences that may still live in the body or nervous system. This work allows past material to be held and integrated in a way that feels grounded and safe, rather than overwhelming.

Through a thoughtful, trauma-informed process, we focus on helping your system feel safer, more flexible, and better able to support the life you wantnow.
Over time, many clients notice they feel more grounded, more self-trusting, and more able to move forward with intention. As internal clarity grows, external changes often follow — in relationships, decision-making, and how life feels day to day.
I work with teens and adults who are motivated to grow and ready to engage in deeper self-exploration. Clients often come to this work when they feel ready to move beyond feeling stuck and want support in becoming more aligned with who they are and what they want from life.
I especially enjoy supporting teens, offering a steady and affirming space where they can explore identity, self-worth, and emotional experiences while developing confidence and self-understanding.